10 Minute Solution - Knock Out Body DVD

$18.95

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10 Minute Solution - Knock Out Body DVD

Knockout Body Blast- This kickboxing workout mixes combinations of cardio and strength moves for tightening and toning all-over

Fat Attack- Punch, Kick and strike away flab. Fat cells don't stand a chance against this total body, cardio kickboxing routine.

Fierce & Fabulous Abs- This segment elevates the heart rate while attacking your abs and lower back to develop a strong, slim midsection with killer curves.

Ultimate Upper Body- Punches are the ultimate upper body workout! Sculpt a sizzling back plus sexy arms and shoulders, with this boxing-inspired cardio sculpt segment.

Kickbox Cross Train- Use cardio, core, endurance, and power moves in this cross-training combo. Develop your kickboxing form while you blast away fat and shape your knockout body.