Pilates Perfect Arms Use light hand weights and your own body weight to beautifully sculpt your arms while also working your shoulders, upper back, and chest
Pilates Perfect Belly Whittle your waist and flatten your tummy while you strengthen your entire core with innovactive twists on traditional Pilates moves.
Pilates perfect Buns & Thighs This modern taken one classic mat Pilates will give you a perfectly toned and lifted lower body.
Pilates Perfect Silhouette Compound Pilates exercises will efficiently tighten and tone all the right places, sculpting sexy curves where you want them and creating a gorgeous body line
Pilates Perfect Stretch
Using fluid motion, this stretch will make your everyday movements look more effortless and improve your posture, which is a key part of the Pilates Perfect Body.
"Because dumbbells are added to traditional Pilates moves, you'll get more strength-training for your arms than you usually would, and increase the challenge to the abdominals to help hoist the weights." - Mary Anderson, fitness director of Fitness magazine.
