Pilates Band included inside the DVD case -- Get private studio results at home with the Pilates Band!
Includes five 10 Minute workouts to shape your body: -- Upper Body Pilates -- Lower Body Pilates -- Pilates for Abs -- Total Body Pilates -- Pilates for Flexibility
You can create your own custom workout by simply programming any of the five segments in the order you select -- YOU ARE IN CHARGE!
About the Instructor: Suzanne Bowen is an AFAA certified Group fitness and practical pilates instructor from Nashville, TN and has been a fitness professional for almost 10 years.
