Aerobic Steps are adjustable elevated platforms (the step) that allow you to perform stepping exercises. They are adjustable by using a number of blocks or risers under the platform.
The step exercise involves stepping first one foot then the other on top of the step and then stepping the first foot and then the other back to the floor. A "right basic" would involve stepping right foot up, then the left, then returning to the floor alternating right then left.
Balance Boards and Wobble Boards are platforms used for developing core strength and balance. The difficulty varies by height and incline.
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