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HMB is a metabolite of the essential branch chain amino acid (BCAA) L-Leucine.
Recommended Use
The recommended daily dose is three grams of HMB.
Take two capsules three times daily after food, or as directed by a healthcare professional as a source of bioavailable HMB. Alternatively, two capsules may be taken in the morning followed by four capsules, two hours before a workout.
Precautions / Contra-indications
To date, short-term studies have not indicated side effects of HMB in humans when taken in the recommended dosage range.
Pregnant or lactating women should not take HMB without medical advice.
Mode of Action
HMB is a natural compound produced in the body, derived from the branched-chain-amino L-Leucine. A portion of the leucine within the skeletal muscles is metabolised into the product ketoisocaproate (KIC) a process called transanimation. Dioxygenase enzymes then convert KIC into HMB in the cytosolic compartment.
Indications
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