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Recommended Use
Serving Size: 5g
Loading Phase: One teaspoon (5g) 1-4 times daily for 6 days.
Maintenance Phase: One teaspoon (5g) daily.
Add to 120ml of water. For optimal results combine with a high glycaemic carbohydrate or NHS Dextrose. Stir and serve.
Creatine is best taken before workouts to enhance performance and after workouts to improve recovery.
This product should be used with a programme of controlled resistance exercise and a balanced nutritious diet containing protein and energy from carbohydrates and fats.
Precautions / Contra-indications
Since the original work done on Creatine supplementation at the Karolinska Institute in Sweden, there have been many studies confirming its safety, when used in the recommended dosage levels.
Few side effects have been reported but they include; upset stomach, muscle cramping, diarrhoea and dehydration. Drinking plenty of water when taking Creatine can minimize most of these side effects.
Creatine has no effect on hormone levels.
Abuse of Creatine: Any Creatine not used by the body is excreted as Creatinine, a waste product. Doses above 20g daily should not be exceeded long-term since the additional Creatinine may affect your liver and kidneys. Always drink plenty of water while taking creatine.
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