Beta-Alanine is a non-essential amino acid and is the only naturally occurring beta-amino acid. Beta-alanineâ€™s performance benefits are not direct but realized through its ability to boost the synthesis of carnosine. Carnosine helps stabilize muscular pH by soaking up hydrogen ions (H+) that are released at an accelerated rate during exercise.
Benefits of Beta-Alanine as supported by scientific studies:
* Increase Muscular Strength & Power Output.
* Increases Muscle Mass
* Increase Anaerobic Endurance
* Increases Aerobic Endurance
* Delay Muscular Fatigue- Train Harder & Longer