Get moving and get in shape with the Jillian Michaels iFit Workout Card - Get Fit. This 8-week program of progressive workouts is especially designed to help you get fit and stay active. Audio coaching is provided by personal trainer Jillian Michaels, while the SD card automatically adjusts the speed, intensity or incline of your compatible exercise equipment.
iFit Workout Card - Get Fit Level 1 Features:
96 total workouts for Treadmill, Elliptical, Stationary Bike and Incline Trainer
For those just starting an exercise routine
Progressive workouts challenge you to move to the next level
Compatible with iFit readers in select exercise equipment
Exercise equipment sold separately
Included Workouts:
24 Treadmill
Incline range: 0% to 10%
Mph (walking pace): 2.0 to 3.5
Workout length: 20 to 30 mins.
Approx. calories burned (per workout: 200 to 350
24 Elliptical
Max. intensity: Light
Max. rpm (slow to moderate pace) 65
Workout length: 15 to 20 minutes
Calories burned: 300 o 450 (per workout
24 Stationary Bike
Max. intensity: Light
Max. rpm (slow to moderate pace) 65
Workout length: 20 to 25 mins
Calories burned: 150 to 350 per workout
24 Incline Trainer
Incline range: 0% to 30%
Mph (Walking pace): 1.0 to 3.0
Workout length: 20 to 30 mins.
Calories burned: 250 to 400 per workout
iFit Workout Card - Get Fit Level 2 Features:
96 total workouts for Treadmill, Elliptical, Stationary Bike and Incline Trainer
For those looking for an exercise challenge
Progressive workouts challenge you to move to the next level
Compatible with iFit readers in select exercise equipment
Exercise equipment sold separately
Included Workouts:
24 Treadmill
Incline range: 0% to 10%
Mph (walking pace): 3.0 to 6.0
Workout length: 30 to 45 mins.
Calories burned: 400 to 550 per workout
24 Elliptical
Max. intensity: Moderate
Max. rpm (slow to moderate pace): 70
Workout length: 25 to 30 mins
Calories burned: 500 to 650 per workout
24 Stationary Bike
Max. intensity: Moderate
Max. rpm (slow to moderate pace): 75
Workout length: 25 to 30 mins
Calories burned: 350 to 500 per workout
24 Incline Trainer
Incline range: 0% to 40%
Mph (walking pace) 2.0 to 6.0
Workout length: 30 to 40 mins.
Calories burned: 350 to 600 per workout
iFit Workout Card - Get Fit Level 3 Features:
96 total workouts for Treadmill, Elliptical, Stationary Bike and Incline Trainer
High-intensity workouts for the ultimate exercise challenge
Progressive workouts challenge you to move to the next level
Compatible with iFit readers in select exercise equipment
