Pre-Workout supplements give you intense mental and muscle focus and assist with the increase of energy and nutrient utilisation. These formulas are designed to be taken before and during your training session. Prepare for massive increases in strength, mental focus and energy!
Browse and buy from our popular range of pre-workout supplements below.
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In general, a pre-workout supplement will help your body and mind prepare for a physical training session. It will provide a stimulant to your body and mind, thereby providing physical energy and mental focus. It will also increase blood-flow to the muscles to help nutrients get to the places your body needs during a workout - in the muscles. Also, there are ingredients that help reduce lactic-acid build-up in the muscles and improve muscle contraction. All this combined will allow you to lift heavier weights, run longer, have better endurance and achieve "personal bests".
The common ingredients include beta-alanine, creatine and caffeine. Some will also include synephrine, arginine, citrulline, agmatine and other muscle-building amino acids.
Most are powdered formulas that are mixed with water or juice. They usually are flavoured in delicious fruity flavours making it easy to drink. The best time to take a pre-workout supplement is approximately 20-30 minutes before your training session.
All Fitness Market stores carry an extensive range of supplements on the shelves for you to examine, compare nutrition facts and sample the delicious flavours. Our staff can help you find the best pre-workout that is right for you, and at a cheap price. Come into one of our stores and get ready for your next training session!