Sit-up training aims to strengthen your abdominal and hip-flexor muscles. With frequent use, sit-up exercises help you attain a tough abdomen!
The Sit Up Door Bar is an extremely helpful aid to toning and defining your abs, thighs and glutes without bulky weights. It will support your feet helping you perform perfect crunches and sit ups reducing the strain to your lower back. It is very light weight and portable which makes it a very practical solution to ensuring you can stay fit where ever you are.
The Bar can be used either for foot support or bent knee sit-up exercises.
