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10 Minute Solution - Pilates for Beginners DVD

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10 Minute Solution

10 Minute Solution - Pilates for Beginners DVD
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10 Minute Solution - Pilates for Beginners DVD Description

10 Minute Solution - Pilates for Beginners DVD

CORE BASICS
Inthis set youll use proper positioning to strengthen your abdominalswith maximum benefit, and youll streamline your waistband using corefundamentals.

LOWER BODY BASICS
Learnhow to stabilize your torso as you sculpt your hips, glutes and thighs.As a bonus, youll get a nice core challenge workout while you createthose long, lean legs.

UPPER BODY BASICS
This fluid segment will not only tone and trim your arms but alsohelp you develop beautiful definition in your back and shoulders.Thisfluid segment will not only tone and trim your arms but also help youdevelop beautiful definition in your back and shoulders.

TOTAL BODY COMBO
Inthese all-body exercises your hips, spine and shoulders will workharmoniously to strengthen and tone your body from head to toe. Lookforward to a new lean physique!

LONG & LIMBER STRETCH
Thisrelaxing sequence can help you improve your posture while using Pilatesprinciples to stretch your legs, spine and shoulders

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