ยป Resistance Training Guidelines

Resistance Training Guidelines

When most people think of exercise, they associate it with a cardiovascular workout. Yet there are other ways to a complete fitness session that works just as well, if not better. Not many people realise the benefits of resistance training. When done correctly, resistance training exercises are terrific for your health, strength, body shape and general wellbeing. Follow Fitness Market’s guidelines for safer and more effective resistance training session.

Guidelines to a resistance training workout

First and foremost, it is imperative that you warm up before your training session. Only taking a few minutes, your muscles can get ready for work and can assist you in mental preparation. Most importantly, it can help prevent injury. It doesn’t really matter what type of activity you do, but ensure you do a five to ten minute stint on the stationary bike, rower or even a brisk walk to get the muscles going and the blood pumping.

To begin your resistance training, you need to ensure your posture is right. This is important for maintaining good form or technique, and will target the right muscles while keeping your lower back safe. Aim to have your chin and chest upright and stomach muscles tight, keeping your shoulder joints bent slightly. Ensure your feet are shoulder width apart and firmly balanced. Posture is imperative as an injury that could be avoided can have you out of action for weeks!

The best technique when it comes to resistance training is to lift the weights carefully and with good technique. This means your actions should be in a slow and controlled manner, avoiding jerky movements. Going faster doesn’t do much for your muscles and you won’t get as much from the workout as if you were doing it slower.

In between each set, allow your body time to recover. Give each muscle group that you are working on one to two days rest between sessions. If you don’t rest properly then you increase the chance of getting injured. Don’t forget to breathe during the whole process! Breathing naturally through each set will actually help you lift heavier loads – inhaling on the easier stage of the movement and exhaling steadily on the harder stage will have you working harder but safer.

A good weight session can impact your health more than you think

At Fitness Market, we know the importance of resistance training. Follow our guidelines for a healthy workout that will leave you feeling fitter and healthier.

For more information, contact us today on 1300 557 773.

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