Women's Strength Training Anatomy Book (by Frederic Delavier)

This book is tailored to the female form offering superb illustrations and descriptions so women know exactly which muscles are targeted by each exercise.

Women's Strength Training Anatomy features full-color, detailed anatomical drawings of exercises for strengthening and toning the legs, buttocks, abs, and back." Descriptions of proper technique work in tandem with the illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise. Variations of these movements isolate specific muscles to help achieve targeted results. Based on the anatomical features unique to women, this book exclusively caters to the mechanics and musculature of the female form.