Power Sports Drills This segment uses simple, powerful, easy-to-follow drills based on popular sports like soccer, skiing and volleyball to build agility and torch tons of calories.
Extreme Intervals Get ready to push it to your limits - but only for a limited time! You'll alternate 15 seconds of high intensity exercise with 15 seconds of active recovery to really rev up your heart rate for EXTREME results.
Low Impact Fat Blaster For this workout we flashed back to the old school cardio standards and put together the most effective, feel-good moves to help you burn lots of fat without lots of impact.
Rapid Results Kickboxing If you want a leaner body with more muscle tone, then kick your workout into high gear! These heart pounding punch and kick combinations are designed to knockout fat and deliver accelerated results.
Cardio Max Improve your overall fitness level as you work to increase fat loss. You'll start with simple but effective cardio moves and then pump up the intensity to make them cardio MAX moves. Give it your best effort and you'll get maximum results
