Everyone knows the best way to get in shape and stay fit is to hit the gym. Unfortunately, keeping ourselves fit is also one of the most difficult areas of our lives to motivate, and more often than not, people make excuses as to why they can’t get to the gym. People use all sorts of justifications such as work load, time constrictions, social obligations or family duties however, all of these are easy to integrate into your fitness regime. Thanks to the evolution of modern fitness, we are now able to take our exercise home with us. Gone are the days of the Jane Fonda aerobics tapes – there is a whole new world of high tech and state-of-the-art exercise equipment for people to use at their own homes.
Some of the best gym equipment is now available for you to purchase for use in the privacy of your own home. With everything from aerobics steps to gym balls, you can now create your own professional standard gym at your home for convenience and motivation. There are a few main categories of gym equipment that are essential for setting up your home gym, all of which are complemented by simple yet effective gym accessories to enhance your workout. Making sure you have a balance of cardiovascular equipment and strength training equipment is vital in designing your own balanced training regime.
There are a number of fantastic home gym strategies to keep you fit and get you in shape. Simple gym accessories like skipping ropes and the playful hula hoop are fantastic pieces of equipment that you can use in the privacy of your own backyard or lounge room, and both of which offer immense cardiovascular workouts. By simply jumping with a skipping rope for half an hour, you will burn up to 400 calories and give your legs, arms and abdomen a significant workout while pushing your lungs and heart rate to exercise cardiovascular strength. Likewise with a hula, you can burn calories and give your core strength a rigorous workout while staying active. A simple pair of grappling gloves can help with home exercise as they protect the hands from damage when sparring with either a boxing stand or punching bag. Boxing is a fantastic aerobic exercise and also builds coordination and strength, so protecting your hands and wrists with grappling gloves is important when undertaking the exercise.
Other gym accessories are available to assist with your cardiovascular workouts. Gadgets such as heart rate monitors are a fantastic addition to your workout as they indicate how hard you are working at and what level you need to work towards to maintain a fat burning workout. Even including simple accessories to monitor your activity on a day to day basis are great ways to monitor how much activity you do while not exercising. Using a pedometer is a fantastic way to count each step you take in your day, so you can assess where you take shortcuts in activity. It will also motivate you to take the stairs instead of the lifts, and go for lengthy walks. Seeing how many steps we take each day is a great motivation to our exercise regime, be it for an inspiration to beat the previous day’s record or just to take pride in knowing how far we go each day.
Including other equipment like aerobics steps and exercise mats in your home are a great addition to your television workout sessions. With high quality fitness DVDs available these days, utilising an aerobic step can take your workout to the next level.
While cardiovascular exercise is important, toning and training your muscles for strength and growth is also of equal importance. Some people choose to focus on one or other aspect of exercise, however having a well balanced mix of both is the most effective way to get fit. Accessories for you home gym to enhance your strength and body tone are varied, and often work by using your own body weight. Accessory equipment like ab trainers and push up bars are a fantastic way to build your strength using your own body weight. Using a piece of equipment such as an inversion table is a great idea as it is versatile and effective. Used for sit ups, dips, reverse sit ups, hyperextensions and a range of other strengthening exercises. Using gym balls is also another way of carrying out the aforementioned exercises, as well as lot more core strength training as it works extensively with balance. Exercise machines such as the Ab Glider are very effective in toning the torso and around the hip areas, which can often be difficult to tone. Also, do not underestimate the power of the simple exercise mat. Carrying out stretches and body weight orientated core strength exercises such as push ups and ab balances to train the body’s core.
There is a huge range of gym equipment accessories available to aid people with their home workout sessions, so there are no longer excuses for not exercising. With a range of accompanying training books, weight scales and body fat scales available to monitor our progress using the aforementioned accessories and equipment, you will find your fitness increasing dramatically and your body transforming into a work of physical art.