Suspension Training
Suspension training is an approach to fitness training that uses a system of ropes and webbing called a "suspension trainer" to allow the user to work against their own body weight. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously.
Suspension Training can be considered a type of resistance training.
 (A-GR5)
$59.00 $85.00 - save 31% |
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