A push up bar is a common strength training exercise performed in a face-down position, lying horizontal and prone, raising and lowering the body using the arms.
Press-ups develop the pectoral muscles and triceps, with ancillary benefits to the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.
Here are a range of push-up bars and push up handles to assist with push ups and ease the discomforting pain often felt in the wrists and elbows when doing these exercises.
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