Aerobic Steps and steppers

Cheap Aerobic Step available to buy online

Aerobic Steps are adjustable elevated platforms (the step) that allow you to perform stepping exercises. They are adjustable by using a number of blocks or risers under the platform.

The step exercise involves stepping first one foot then the other on top of the step and then stepping the first foot and then the other back to the floor. A "right basic" would involve stepping right foot up, then the left, then returning to the floor alternating right then left.

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Compact Aerobic Step Board (70cm long) (ASL740) $69.95	High Impact Aerobic Step Board (80cm long) (ASA065) $84.00	Aerobic Step Board (90cm long) (AP-26) $89.00 $99.00 - save 10%
Wide Aerobic Step with built-in stretch bands... (ASL552) $149.00 $159.00 - save 6%	York Mini Stepper - Thigh Trainer (YMSP) $79.95 $89.95 - save 11%	Pilates Board Package - Curved Board (ASL802) $79.00 $159.00 - save 50%
Body Sculpture 38 Inch Mini Trampoline (BB800) $79.95 $89.95 - save 11%

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Step aerobics helps burn calories. The number of calories burned depends on the speed of movements, step height, and length of exercise time. Step aerobics provides endurance training, which helps maintain the health of your cardiovascular system. The strength training component of step aerobics helps improve gait and balance. Step aerobics provides flexibility training that enhances joint movements. Step aerobics has a positive impact on mental health as well. Since the workout is fun and enjoyable, it can help release stress. If the workout is done in a group, the exercise session can create social connections with others. Lastly, step aerobics is suitable for all ages, low cost, and has no restrictions on place.