Step aerobics helps burn calories. The number of calories burned depends on the speed of movements, step height, and length of exercise time. Step aerobics provides endurance training, which helps maintain the health of your cardiovascular system. The strength training component of step aerobics helps improve gait and balance. Step aerobics provides flexibility training that enhances joint movements. Step aerobics has a positive impact on mental health as well. Since the workout is fun and enjoyable, it can help release stress. If the workout is done in a group, the exercise session can create social connections with others. Lastly, step aerobics is suitable for all ages, low cost, and has no restrictions on place.