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You arenot a cow so why are you drinking cow proteins like whey and casein?Last time you had human protein was when Mum made it fresh for you.Cows milk protein is about 80% casein and 20% whey. Human milkprotein is about 40% casein and 60% whey. There is no doubt thathuman whey is superior for human utilization at birth. As a babygrows breast milk proteins change until the ratio is about 50/50.
Letsstart from the source: Human milk whey protein is dominant inalpha-lactalbumin and cow milk whey protein is dominant inbeta-lactoglobulin. Whereas alpha-lactalbumin has been studied wellfor validation associated with increased immune factors to disease,allergies, increased mineral absorption and growth factors specificto humans, beta-lactoglobulin has been associated with the exactopposite. Its for cows, what were you expecting?
In shortthat gut bloat is not just extra calories anymore than the excess gasyou assumedly avoid sharing with friends and training partners is asupposed side effect of an anabolic environment. Gastronomicaldistress is not new to cow protein utilization by humans. As I said,you are a human so there should be little shock here. Immune issueswill slow or stop growth and recovery while increasing cortisolproduction. Sometimes decrease in immune function can even lead toImmunotoxicity, but certainly rare in regard to proteins sources.
Sinceyou cannot exceed 100% this is already a little silly. PER is a falsemethod for evaluation of a proteins actual utilization in buildingnew muscle tissue. What is the definition of PER? A biological assayof the quality of a particular protein, measured as the gain inweight of an animal per gram of the protein eaten. The PER ratio isnot used so much now, but until 1991 the PER was the legally requiredway of expressing protein quality for nutrition labeling in the USA.Many still use it today. Bottom line is that no matter what you addto or fraction in whey protein from cows, it’s still from cows andnot designed for humans.
Protein(such as cow whey) with the incorrect ration of amino acids specificto human physiology utilization results in stores of fat as well, sobasing a protein’s efficiency ratio on weight gain is obviouslyidiocy. A far superior method of assaying a proteins anabolic (musclebuilding) value and actual utilization in lean mass is Net NitrogenUtilization or NNU. The very highest quality whey protein has a NNUof 16-17%. So this means the other 83-84% can be stored as fat,burned as calories, or hit the toilet. 83-84% catabolites is not ahealthy or lean mass promoting percentage. The lions share goes byway of the latter BTW. So when you pay $20 USD for a pound (454grams) of high quality whey protein powder you actually get about 77grams of protein with an NNU near 100%. The rest hits the toilet forthe most part.
As wecontinue to ingest high levels of protein the amount utilized lessensover time. So whereas you were once utilizing 17% of that 100-200grams of whey ingested daily it can drop to as low as half that overa prolonged period of high protein intake. What happens then? Evenmore body fat and toilet trash.
HumaProis a patent pending one of a kind protein matrix that we startedworking on in 1998. HumaPro® starts with a specific vegetable origin8 essential amino acid (EAAs) formulation that takes into account theexact HUMAN enzymic conversion of, and utilization rates for, allamino acids the body needs for optimal health. Did you know that ifyou removed even one of the EAAs for even one day from your diet forthe day your body would utilize none of the protein you take in?Okay, for lean mass growth that is.. The human body will use theinsufficient protein to make glucose, if needed, certainly store someas fat and give you plenty of me time in the bathroom to deposit thelions share. So an exact EAAs ratio is paramount. Why? The human bodymakes literally thousands of amino acids from the 8 EAAs so they mustbe in the right ratios for the right conversion rates.
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