Choose from a wide selection of cheap home gyms online
Home Gyms and multi-gyms are the perfect all-in-one weight training solution. Their compact size makes them a suitable addition to your
fitness equipment or home’s gym no matter where it’s located.
Home Gyms are strength equipment that utilises fixed weights mechanisms, allowing you to easily alter the amount of weight being lifted during your workout. A home gym is safe, reliable, and self-guided fitness accessory that can be used in home, corporate and studio environments. Other suitable pieces of equipment to promote home fitness are
Weight Benches,
Exercise Bikes,
Pilates Equipment and
Rowing Machines
Home Gym Equipment
A home gym is really a compact unit of equipment designed to allow you to perform many exercises at the one station. These are also called 'multi-gyms' - workstations designed to fit into a rumpus room, basement or garage so that you can do weight training at home. Most people use the term multi-gyms or ‘home gyms’.
The most-popular, mid-range multi-gyms usually include the following features:
-
adjustable bench for sitting or reclining
-
stacked metal weights with pin selection for load
-
pulldown bars mainly for the lat pulldown back exercise
-
press bars for pushing and pulling, for shoulders, arms and back
-
leg extension system for quadricep muscles of the thigh
-
leg curl system for exercising the hamstrings at back of the thigh
-
seated cable row system for back and arms exercise.
You have many options in setting up a home gym, but the choices for weight training mostly fall into the strength category.
Fitness Market also carry a huge range of gym accessories, fitness supplements and protein powders to help you with weight training.
