Polar M400 Heart Rate Monitor

The Polar M400 Heart Rate and Fitness Monitor is an exceptional blend of sporty design, integrated GPS and advanced training features, along with plenty of options to keep an eye on your activity 24/7.

Body Measurement Features...

• User-definable heart rate zone limits.
• HRmax (user set).
• HRmax (age-based).
• Polar OwnCal Smart Calories.
• HR-based target zones with visual and audible alarm.
• Average, minimum and maximum heart rate of training.
• Heart rate: BPM / %.
• Heart rate zones.
• Training Benefit.

Watch Features...

• Backlight.
• Battery life: Up to 8 h training time (when both GPS and HR in use), 24 days in time mode with daily activity monitoring.
• Rechargeable battery with standard micro-USB cable.
• Firmware updatable..
• Date and weekday indicator.
• Time of day (12/24h) with alarm and snooze.
• Water resistant: 30m.

Training Features...

• Audio alerts.
• Interval timers.
• Personal best.
• Interval trainer guided workouts: heart rate / distance.
• Manual and automatic laps.
• Sport Profiles (adjustable).
• ZonePointer.
• User configurable displays.
• ZoneLock.

Data Transfer Features...

• Compatible with PC Windows XP, Windows 7, Windows 8, and later.
• Compatible with Polar Flow web service via standard micro-USB cable (requires FlowSync software).
• Compatible with Polar Flow mobile app via Bluetooth Smart.
• Compatible with Mac OS X 10.6, OS X 10.7, OS X 10.8, and later.

Integrated GPS Features...

• Back to Start.
• Auto Start / Stop.
• Finish time estimator.
• Distance training, lap, trip and total.
• Running Index
• Speed/Pace current, average and maximum.
• GPS based altitude.

Polar Flow Web Service Features...

• Steps.
• Advanced training analyzing.
• Map view.
• Relive.
• Training Load and Recovery.
• Training targets.
• Activity zones.
• Advanced activity analysis.
• Training diary.

Polar Flow Mobile App Features...

• Mobile app compatibility.
• Sleep duration and quality.
• Steps.
• Instant training analysis.
• Inactivity Alert.
• Easy data sync to the Polar Flow web service via Bluetooth Smart.

What's in the Box...

• Polar M400 training computer.
• Polar H7 heart rate sensor.
• USB cable.
• Polar M400 Getting Started Guide.