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(9780736052238)

Strength Training for Women Book (by Lori Incledon)

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Maximize your genetic make-up and unique physiology and build muscle that will add strength, boost metabolism, improve bone density, and give you the lean, muscular, look you want without the big, bulky look you don't. Start using Strength Training for Women now to break through frustrating plateaus and cater to the special needs of your body.

Part I: Designing Women

Chapter 1: Becoming Fashionably Strong
Chapter 2: Building a Better Body
Chapter 3: Muscling Up Your Metabolism

Part II: Results-Oriented Training

Chapter 4: Training for Specific Results
Chapter 5: Gaining Superwoman Strength
Chapter 6: Fueling Your Strength Work
Chapter 7: Designing Your Program

Part III: Movements and Muscles

Chapter 8: Strengthening Your Core
Chapter 9: Pressing and Pulling for Power
Chapter 10: Arming Your Biceps and Triceps
Chapter 11: Developing Lean, Athletic Legs
Chapter 12: Deadlifting for Whole-Body Strength
Chapter 13: Quenching Your Competitive Fire

Readers will gain insight into how the female body responds to training and come away with sample programs and exercises to train every area of the female form. In addition to the strength training programs provided, fat-burning circuits, bone-building regimens, and competition programs are also presented.