Compact and ultra efficient, you can split these routines into five separate workouts or use the easy programmable function to do them together in your own custom workout anywhere from 20-60 minutes long- for the ultimate dance workout.
Simple Slim Down Use a little hip shake and shoulder shimmy to slim down your body.
Flirty Fat Burner Get ready to show some attitude and a little flirty style as you burn up the dance floor with moves that deliver a lean, sexy body.
Dance Sculpt Sculpt your body with elegant dance based toning exercises. Each move brings you one step closer to a toned and graceful dancer's physique.
Fat Blasting Flashback Peel off the pounds and have a blast with this retro-inspired dance. These memorable moves aren't just fun, they're also effective fat burners.
Cardio Swing Dance Jump and jive in this fun, energetic dance. Light and airy kicks and bounces will have you swinging off the pounds in no time.
