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10 Minute Solution - Pilates on the Ball DVD

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10 Minute Solution

10 Minute Solution - Pilates on the Ball DVD
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10 Minute Solution - Pilates on the Ball DVD Description

10 Minute Solution - Pilates on the Ball DVD


PILATES FOR ABS
This segment will tone and cinch all the muscles in your waistline. The ball adds extra core work to each exercise to deliver maximum benefits.
 
LOWER BODY PILATES
This series will virtually melt inches off your hips, buns and thighs with dynamic exercises that engage and firm all the muscles in your lower body.
 
UPPER BODY PILATES
Sculpt sleek arms and shoulders, plus a sexy back with these highly effective, targeted ball exercises.
 
PILATES FOR FLEXIBILITY
Stretch your body and calm your mind with this section. A perfect way to start the day or end a great workout, this segment uses the ball to elongate your muscles from head to toe.
 
TOTAL BODY PILATES
Become firmer and leaner all over. Instructor Lara Hudson has designed a series of non-stop, flowing exercises on the ball for this intense calorie-burning, body sculpting workout.
 
A fitness ball is recommended for this workout.


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